Super Protein Bars

Hello everybody, it is me, Dave, welcome to our recipe site. Today, we're going to prepare a special dish, Super Protein Bars. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

Super Protein Bars is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It's easy, it's quick, it tastes yummy. Super Protein Bars is something that I have loved my entire life. They are nice and they look fantastic.

Many things affect the quality of taste from Super Protein Bars, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Super Protein Bars delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we must first prepare a few components. You can have Super Protein Bars using 12 ingredients and 4 steps. Here is how you can achieve that.

I always wanted to try to make protein bars. They are very easy to grab and go. Here is how ended up with. (If you don’t have almond meal you can make your own with pulsing whole almonds in a food processor until get crumbly texture has formed. Do little pulses, do not use processor continuously , unless you want almond “butter”) Choose your own ingredients , I don’t like chocolate very much , but you can add in the mixture. You can also wrap them individually and freeze them.

Ingredients and spices that need to be Make ready to make Super Protein Bars:

1. 1/2 tsp any vanilla extract
2. 1/2 cup almond meal
3. Pinch salt
4. 1 cup (or more) honey
5. 1 tbs almond butter
6. 1/2 cup craisins or cranberries
7. 1 1/2 cups whole almonds
8. 1/2 cup pistachios
9. 1 tbs chia seeds
10. 1 tbs hemp seeds
11. 1 tbs flax seeds
12. 1/4 cups plums

Steps to make to make Super Protein Bars

1. Heat oven to 300 F, make our almond meal with pulsing almond in a food processor. Add honey, vanilla, salt and almond butter together mix very good. Prepare a baking pan line with a parchment paper with enough paper left on the side of baking dish so you can remover the bars from the pan easily. Gold tour dry ingredients ( craisins, pistachio, plums almonds, flax, hemp and chia seeds,
2. Transfer the mixture to baking dish and press to make very flat and firm. If is not tight enough, may be your dish is big, Find smaller dish. Or add more nuts or cranberries. But don’t forget you may need more honey to hold them together.
3. Bake them for 20 mins. Remove from oven cook them then transfer to the refrigerator to chill. Remove the bar mixture holding paper on the sides of baking dish, and cut into bars I wrap them individually, while I was doing it I press them together so they can hold better in the freezer.
4. I kept them in same baking dish so they can press each other and be kept firm. Hope you like them.

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So that is going to wrap it up for this special food Steps to Prepare Ultimate Super Protein Bars. Thanks so much for your time. I'm sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!